New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes.
Each New Year brings the feeling of a clean slate and the chance to start over. For many, that means setting goals for self-improvement — and then promptly breaking those resolutions halfway through February.
Maintaining a new routine or promise to yourself takes effort — not only do you have to be ready for the change, you also need the willpower to avoid falling back into old habits.
But more than anything, it takes strategy.
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